Track Run:
800 WU
800 X 1
400 X 2
200 X 1
NO CD
This overall was a bad workout. Just really felt like I was lacking energy. The 800 and 400s were ok... but not how I wanted to feel. The last 200 was ok, but I realized I was pushing harder than I should have been for the distance I was running. That was frustrating and I called that a workout... or lack thereof.
_Jacob_
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