Bike:
90.32 miles
Saddle Time: 4:49:59
Actual Time: 5:20:42
Diff -> 30:00
Pace: 18.9 mph
Avg. Cad: 78 rpm
T1 -> 12:57
Run:
7.8 miles -> 8:10 + 7:57 + 7:58 + 7:56 + (1:28 H20 refill) + ~8:00 + 14:00 + 7:44
Time: 59:44
Pace: 8:00 /m
Total Time:
6:36:57
Trainers: 132.92
Flats: 14
Wow. WHAT a difference one day makes?!?! Yesterday I felt like doing a bunch of nothing then today I turn around and have this workout. I felt absolutly wonderful the entire day! Stopped a few more times than usual on the bike today but the temp also hit 96. Stopped once in Venus, Maypearl, Wax, and then the house. Then did another 10 miles. Took 4 gels and one powerbar. Realized that Gatorade Rain is WAYYYY better than regular when out cycling. Really worked on staying hydrated today. Did absolute WONDERS. I said screw my time for now... and just work on getting my hydration down and staying fueled. I knew 30minutes worth of stops payed off when I started running. I was EASILY clickin off 8 minute miles. A few were around 7:57. Felt wonderful. At this point I was THRIVING off the heat. Took a total of two full bottles w/ Gatorade Endurance. Got done, but four bags of ice and took a bath :D Best workout ive had ALL YEAR.
_Jacob_
No comments:
Post a Comment