Bike:
37.26 miles
Saddle Time: 1:56:41
Total Time: 1:56:41
Avg Pace: 18.9 mph
Avg Cad: 73 rpm
T1 -> 8:41
Run:
7.6 miles
Total Time: 1:02:02
8:02 + 8:02 + 7:57 + 8:01 + (1:01 for H20) + 15:00 + 15:00
Pace: ~8:00/m
Totat Time:
3:08:34
Trainers: 162.5
Flats: 18
Another fantastic long workout. My ride was short therefore I rode plenty of hills. Hince the low avg. cadence. But on the positive the hills really make my legs feel stronger. Was rediculously hot today. Pretty sure the actual temp was 96 and the head index was well over 100. Really humid. Hydrated well of course. For the run did two different out and backs of four miles each. transition was a bit longer than I wanted but I really wanted to make sure I was hydrated.... of course w/ cold H20. :)
_Jacob_
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