Run:
5.18 miles
Total Time: 45:12
22:50 + 22:22
Pace: 8:43/m
Swim:
3250y
500 WU/Pull -> 4:38 + 4:35 w/ :30
1000 Swim -> 4:29 + 4:28 + 4:26 + 4:22 w/ :48
500 Paddle -> 4:33 + 4:27 w/ :32
1000 Swim -> 4:32 + 4:28 + 4:20 + 3:56 w/ :30
250 CD/Paddle -> 4:36
Pace: 2:01/m
Total Time:
1:00:19
Trainers: 191.60
Flats: 22
Original plan today was for a 3500m swim. Woke up late because I had worked last night and didnt get to swim @ Kirby Creek. Drove to Garland and waited for Syd to get off work. In the meantime the rain was POORING. It was once again ridiculous. But, I finally decided I had to do something!!! So I just started running from Syds. Ended up doing an out and back for a total of a little more than 5 miles. Rained about the first half and I almost got hit by a few cars. Ha. People in garland are not as friendly as the people out in Ovilla. : - O
The swim was awesome :D Went to LF and did the swim there. Everything was negative. The last 250 of my last 1000 swim was sub 4 :D FASSST.
_Jacob_
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