Swim:
2000m
500 Pull -> 4:39 + 4:44 w/ :53
500 Paddle -> 4:35 + 4:33 w/ :26
500 Pull -> 4:42 + 4:33 w/ :31
500 Paddle -> 4:27 + 4:25
Total Time:
38:30:58
Bike:
40.09 miles
Avg Speed: 18.60 mph
Avg Cadence: 75 rpm
Total Time:
2:09:01
Really great workouts today. The swim got caught a little short due to open swim at the pool. The bike was fun. Went out to Red Oak/Rocketish and through Waxahachie. Nothing too hard.
_Jacob_
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