Thursday (6.28.07)

Cycle:
61.20 miles
Total Time: 3:16:48
Saddle Time: 3:12:06
Avg. Pace: 19.1 mph
Avg. Cad: 74 rpm

T1 -> 13:50 (had to clean bike off from torrential downpore)

Run:
8 miles
Total Time: 1:03:33
8:05 + 7:54 + 7:46 + 7:58 + 8:08 + 8:03 + 7:41 + 7:45
Pace: 7:55s

Total Time:
4:34:12

Trainers: 199.60
Flats: 22

Another great workout. Of course the Texas Floods of 07' continue so I had to deal w/ alot of rain on the bike and about half of the run. The bike was hilly so that was great for the legs. The rain got old though. Halfway through the ride it stopped until the run. The roads dried up but I stayed wet. When I got home I had to wash the bike off because it was filthy. Wasnt going to let that crud dry on my frame.
The run was good. Didnt have a problem pushing a sub 8 pace. Had to work a bit for it towards the end of the run, but obviously had no problem. My two fastest miles of the day. Second half was much hillier and that was good for the legs as well. Overall... great... hilly day. Exactly what I needed.

_Jacob_