Cycle:
28.89 miles
Total Time: 2:03:09
Saddle Time: 2:00:59
Avg. Pace: 14.3 mph
Avg. Cad: 75 rpm
T1 -> 6:13
Run:
4 miles
Total Time: 32:40
7:59 + 8:23 + 8:08 + 8:07
Pace: 8:10s
Total Time:
2:42:02
Trainers: 186.50
Flats: 22
The weather today was absolutly rediculous. We were under a tornado WARNING when I got back from my run. The ride was on the trainer INDOORS :(. Hence the 14.3 Avg?!?!? Whatever that means. Was an OK workout. Felt a little slow on the run and my times kinda show it. Didnt get my 60 . 8 in today because of my work schedule : - /
IM SWIMMING 3500m today. -The End- Ill find a pool to swim, and thats that. Race this weekend and im ready. Shame for the competition. :D
_Jacob_
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