Sunday (6.24.07)

Brick:
98 - 10

Cycle:
98.00 miles
Saddle Time:
Total Time: 5:48:06
Avg. Pace: 18.9 mph
Avg. Cad:

T1 -> 10:33

Run:
10 miles
Total Time: 1:19:34
7:42 + 7:38 + 7:43 + 7:44 + 8:05 + 8:22 + 8:09 + 8:06 + 8:05 + 7:51
Pace: 7:56s

Total Time:
7:19:37

Trainers: 182.50
Flats: 22

Excellent workout. Doesnt get much better than this. No doubt. Completely dominated the run. The bike was good but I was a bit tired after about mile 95. Apparently I wasnt too tired by the looks of that run. Scott started to fatigue a bit on the second half of the run. I tried to push the pace and did at the mile 6 point. We were fading and I picked it up to an 8:09. Really wanted to hold that sub 8 pace. The bike ride was gorgeous and nice. Weather couldnt have been any better on the bike. Was cool the whole time! Stopped for water and Gatorade 3X. Took 4 gels, 2 packs of sport beans, and a package of shot bloks. Got home and had a good 10min transition. Then started that run. We hit the 3min mark on mile one a bit fast and I asked Scott if he felt good, he said fine so we continued that pace. I could tell by mile 3 it may have been a bit fast. I felt good. We came by the house, took < :20 to grab new bottles and kept going. The second four miles was a bit tougher. We did part of the 5K course and it got a little tough. The hills felt good on the legs though. I pushed mile 7 down to a 8:09 and even a bit faster mile 8. We took about < :20 to refill again and Scott told me he wanted to cut it down to 10 miles. I said that was fine... Debated doing the 12 but decided it wouldnt help. What was 2 more miles today going to give me on July 22nd? Well find out then... Fantastic workout today.

_Jacob_