Swim:
3250m
500 Pull -> 4:37 + 4:37 w/ :31
500 Paddle -> 4:30 + 4:21 w/ :34
500 Swim -> 4:32 + 4:23 w/ :51
500 Pull -> 4:37 + 4:36 w/ :33
500 Paddle -> 4:27 + 4:26 w/ :34
500 Swim -> 4:30 + 4:11 w/ :36
250 Pull/CD -> 4:41
Total Time:
1:02:19
Terrific swim. Long, easy, and negative splits to an extent. My last 500 swim was pretty fast. Really pushed the last 250 towards my goal race pace. Felt good. DEFINITLY an EASY pace to hold in a sprint. Pretty big run planned for tommorow. 16.8 miles. Going to do 6.4 twice plus 4 miles. Just looking to hold negative splits, and definitly on the second 6.4 loop... I dont have ANY gels left at home so im not really sure what im going to do for nutrition as of right now....
_Jacob_
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