Swim:
1300m
500 Pull
100 Sprint
100 Sprint
50 EZ
250 Paddle
100 Sprint
100 Sprint
50 EZ
50 CD/Pull
Total Time:
~30 min
This was no good. Showed up late to the pool already, and then they started pulling the lanes early. Did what I could. Was supposed to be 1750 speed work. I did get the speed work in but it didnt feel good at all. I felt like my breathing was heavy and I was working way to hard for what I was doing. Slightly discouraging.
_Jacob_
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