Brick:
10-2-10-2
Bike 1 -> 31:02 (19.33 mph)
T1 -> 2:04
Run 1 -> 8:09 + 7:51 = 16:00 (8:00/m)
T2 -> 2:39
Bike 2 -> 30:01 (20.00 mph)
T3 -> 2:10
Run 2 -> 7:40 + 7:08 = 14:48 (7:24/m)
Total Time:
1:38:47
Trainers: 136.92
Flats: 14
Well. That workout was what it was. Not what was planned. Had a (10-2)X3 planned but random texas summer thunderstorms kept that from happening. Possible could have done the third bike but most likely would have been late to work. Finally got out there after the rain let up and MAN!! Was it HUMID. Steam was coming off the roads to the point that it looked like fog. Got one mile down the road and it started raining again. I said fine and put my head and kept pedaling. Just kept drinking the whole time trying to stay hydrated. Felt really strong on the bike today. Couldnt be anymore satisfied w/ how good I felt cycling. The running was lacking a bit, but was really suprised at how fast my last mile was w/ the amount.. or lack thereof effort put into it.
Plan for tomm? 17-18 mile run. RAIN OR SHINE. No excuses.
_Jacob_
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