Cycle:
80.61 miles
Avg Speed: 19.3 mph
Avg Cad: 80 rpm
Saddle Time: 4:10:02
Total Time: 4:23:30
T1 -> 6:00
Run:
2 miles -> 7:15ish + 7:05ish
Time: 14:20
Total Time:
4:43:51
Trainers: 102.12
Flats: 9
Really didnt feel like doing this ride as of this morning. Hit the snooze button a few times but finally got out the door. By the time I got to mile 50 I was cruising! Really felt great even at mile 70-80. At one point I was holding 30mph. 6 min transition wasnt too bad. Ran down to Ovilla and back. Felt really good. Took a bottle of Gatorade Endurance w/ me and that tasted great. The NA was delicious :D Wasnt too hot but the weather says it hit 86 today. Solid workout after all the volume yesterday. Couldnt be any happier.
_Jacob_
No comments:
Post a Comment