Swim:
1750m
500 WU -> 4:30 + 4:29 w/ :47
100 Sprint -> 1:25 w/ :49
100 Sprint -> 1:22 w/ :39
50 EZ Swim -> :58 w/ :41
500 Paddle -> 4:31 + 4:22 w/ :49
100 Sprint -> 1:24 w/ :45
100 Sprint -> 1:22 w/ :43
50 EZ Swim -> 1:00 w/ :34
250 CD -> 4:38
Total Time:
32ish minutes?
_Jacob_
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