Friday (11.02.07)

Brick:
(10-2)X3

Bike 1 -> 30:59 (19.37 mph)
T1 -> 1:30
Run 1 -> 7:56 + 7:52 = 15:48 (7:54/m)
T2 -> 1:38
Bike 2 -> 30:01 (19.99 mph)
T3 -> 2:07
Run 2 -> 7:39 + 7:30 = 15:09 (7:34/m)
T4 -> 1:43
Bike 3 -> 28:30 (21.05 mph)
T5 -> 1:38
Run 3 -> 7:31 + 7:16 = 14:47 (7:23/m)

Total Time:
2:23:55

Details later. Gotta work :)

So. Woke up and thought of a hundred reasons not to workout today. Then I remembered I have tommorow off :) Total recovery. So I got out there and got it done. First 10 miles took awhile to get going but the runs felt fantastic. I feel so strong running right now. Everytime Im out there doing this 2+ hr workouts I doubt myself and wonder if im starting too early. it just feels weird training at these kind of speeds w/ this volume this "late" in the year.... I need to keep in mind that IMAZ is literally only 5.5 months away.... Nice... easy... longer miles. 50 plus mile ride sunday. Im excited :)

_Jacob_

_Jacob_