Run:
8 miles
7:56 + 7:39 + 7:34 + 7:23 + 7:21 + 7:17 + 7:25 + 7:09
Pace: 7:28/m
Total Time:
59:46:74
**************************************
Swim:
2750y
1000 FS WU
500 X 3 FS w/ 100 K in between
50 CD
Basically that was a 1000 FS WU w/ 500 X 3 FS and 100 Ks in between each 500 except for the last one. Was a fun tough swim for me. John and Jane were there. Jane pulled out on the last 500 and just kicked. John was pushing the pace and that was nice... but tough. Tough is good.
The run was soooo much better than I was thinking it would be. Miles just kept getting easier and easier. The longer I ran the easier it got.
Newtons will be here WEDNESDAY!!!!
_Jacob_
No comments:
Post a Comment