Monday (11.19.07)

Run:
6.4 miles
7:50 + 7:49 + 7:45 + 7:33 + 7:23 + 7:05 + 2:38
Pace:

Total Time:
46:08:80

************************************

Swim:
500 FS
400 Pull
100 K
500 Paddle
(repeat all)
250 CD

Total:
3250y

I work out still I promise. :)