Cycle Sprints:
11:58 EZ WU
5:13 Sprint w/ 2:19 (22.77 mph)
5:01 Sprint w/ 2:29 (23.70 mph)
5:07 Sprint w/ 2:35 (23.00 mph)
4:50 Sprint (24.58 mph)
9:54 EZ CD
Total Time:
49:30:09
Once I got done I still needed to go down to Ovilla to vote against a few school bond issues. Switched out bikes and headed down to the fire station on a nice 2mile CD ride. Got there and found out it was the wrong place for me to vote :( None the less have to work tonight so no voting for me today... : - (
Also, I tried to pace myself on these sprints alot better today. Didnt feel like I was going to die when I was done so thats a plus. Trying to back off the speed just a bit and keep focusing on my base... But I dont want forget that hurt... So im still trying to throw in at least one "speed" session a week if you can even call it that...
_Jacob_
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