Monday (3.19.07)

Swim:
2000m
10pull -> 4:28 + 4:19 w/ :37 R
5swim -> 4:19 w/ 1:29 R
5paddle -> 4:15 w/ :30 R
10pull -> 4:20 + 4:15 w/ :29 R
5swim -> 4:19 w/ :44 R
5paddle -> 4:18
Total Time: 38:25:87

Bike:
1hr
~20miles

_Jacob_