Cycle:
50.66 miles
Avg: 18.70mph
Run:
~2miles
Time:
Total Time:
50 mile ride today w/ a nice ~2 mile run. Ran by Scott and ran w/ him for a bit. Pace varied. PRobably anywhere from 7:30s to 9s. The 50 miler felt good. I didnt really have any soreness. The transition to run was smooth.
_Jacob_
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