Run:
6.4 miles
8:00 + 8:05 + 7:49 + 7:27 + 7:01 + 6:38 + 2:41 = 47:49:10
Pace: 7:27
Weights:
5 bench
11 legs X 5 w/ 30s R
11 curl
1min R
7 pull
7 reverse X 5 w/ 15s R
1min R
5 bench
7 legs X 5 w/ 30s R
11 curl
1min R
7 pull
7 reverse X 5 w/ 15s R
Good workouts today. Nice 6.4 run. Negative splits :D as usual. Got done and did some weights. Weights were really good. Im starting to like doing the weights. But only after ive "warmed" up a bit. Ive added just a bit of weight to the bench. So the second bench set is now the same weights that I used to use the first time.
_Jacob_
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