Bike:
60.00 miles
Avg: 19.4 mph
Transition Time:
Run:
2.80 miles
Pace: 7:40ish
Time: 20:00
Total Time: ?
Long workout today, but overall I couldnt really be much happier. Found a new bike route... rode 60miles at a really nice pace. The wind was just right. My run was smoot smooth smooth. I felt strong and not tired. Definitly a confidence booster. :D
_Jacob_
No comments:
Post a Comment