Run:
6.4 miles -> 7:56 + 8:01 + 7:50 + 7:54 + 7:48 + 7:48 + 3:15 = 50:36:80
Pace: 7:54s
Weights:
5 bench
11 legs X 3 w/ 30s R
11 curl
Rest
Curl:
10 X 2 w/ 30lbs alternating arms
Man.. Easy chill workout today. Had 8 miles planned but didnt really see the point in doing them. I dont have alot of time so cant really elaborate right now. Going to update avg, paces, etc later tonight I hope :D
_Jacob_
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