Weights:
5 bench
11 legs X 5 w/ 30s R
11 curls
30s R
7 pull
7 reverse X 5 w/ 15s R
30s R
5 bench
7 legs X 5 w/ 30s R
11 curls
30s R
7 pull
7 reverse X 5 w/ 15s R
5 X 2 w/ 30lbs on each arm.
Overall, pretty solid weights. Tried to do a bit more this time but i really needed to get in bed for work tonight. I did the 30lber and .. that hurt, so ill definitly start doing more of that. :D
_Jacob_
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