Swim:
1 650 yard = 1 508.76 meter
33 laps
5 WU -> 3:59 w/ 1:01 R
5 Swim -> 3:53 w/ :17 R
15 Swim -> 3:59 + 3:57 + 3:51 w/ :30 R
5 paddle -> 3:44 w/ :24 R
3 CD -> 2:36
Total Time: 24mins
Good swim today. Really happy w/ it. Had alot of goggle issues but other than that it was a real confidence booster.
:D
_Jacob_
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