Cactus Rose 100 Race Video

The 2012 Cactus Rose 100 is now over.

I don't want to go into too much detail because I'm gonna start my actual race report, but I did put together a video I made. It consists of a pre and post race interview with myself.

Hopefully I'll have my actual race report done by this weekend! Thanks to everyone that made the 2012 Cactus Rose 100 possible.

_Jacob_

Cactus Rose 100 pre-race chat...

Well, I have committed to the Cactus Rose 100 miler this weekend and will be "running".

My training has be unbelievably subpar compared to what I'd like to do, but I've done the best I could with the time I had. With that said, I wanna throw a few possibilities out there for this weekend.

Since I've never seen the Cactus/Bandera course before it's honestly pretty hard for me to say but it sounds llike my kind of course.

Best case scenario: Sub 24
Impressed Goal: Sub 27:10:58
Super Happy: Sub 30
Satisfied: Sub 36

As always I'll be more than happy with a finish, but if I don't do anything stupid I believe sub 27:10 is possible. The weather is looking pretty good, albeit a bit chilly. The high today in Bandera was 84, but the high tomorrow and Saturday is gonna be in the high 50s. That's pretty cold to me.

With that said, I'm heading out tomorrow around lunch time. Will be back Sunday night late. Hopefully I'll have an update by Monday night.

See ya on the flipside.

_Jacob_

Whispering Pines 50K Race Report

The Whispering Pines 50K was the race that almost wasn't. I literally waited till the last minute to register, and didn't really train like I should for the race. I hadn't actually run on trails since July and had been strictly road running due to time constraints.

Regardless, I knew that I needed at least one longer run before I thought about registering for the Cactus Rose 100 so the Whispering Pines 50K fit perfectly into that schedule.

This race was meant to be nothing more than a training run and placing in the top three never crossed my mind. I was gonna go out there and run the "race" I had planned.

The course was three laps of 10.3 or so miles on some beautiful rolling trails in the piney woods of East Texas. There were tall Pine trees everywhere with the occasional rock or two with the rest being perfect   pine covered single track.

I drove out to Tyler the morning of and arrived early than planned. It allowed me about an hour to change and set up my chair near the finish/start area. Dave did the pre-race meeting while I finished up some last minute business, then I headed over to the start line to chat with friends for a few minutes before we were sent off.

Cedar Ridge 36K Race Report

I knew going into this little gem of a race that it was going to be stupid painful. Not only was the race on a fairly technical and hilly course with some pretty steep quick climbs, but it was "only" 22 miles. (Yes, I know how ridiculous that sounds)

If you want to check out my "Pre-Race Chat" you can check that out for yourself.

My alarm went off at 0430, which was stupid early by my standards. I arrived at the Cedar Ridge Preserve around 0530 and was quickly set up by the finish/start line. My friend Brian was there and was really the only runner I was concerned about. I'm sure there were faster people, but I know that Brian is a bit of a better runner, so my goal was to stay near him.

The race was four loops of around 5.6 miles. We did two clockwise loops, then two counter-clockwise loops. The course profile is pictured below.

From EnduranceBuzz Adventures

I heard reports of between 2,500ft to 3,000ft of gain for the entire 22 miles. Who knows, but it was fun to say the least. 

Brian (Mountain Goat) and I chatted for a few minutes before the race, and were ready to go at 0615 at the starting line. 

Lap 1: 

Dave (the RD) shouted "GO!" and we were off. Brian knows this place forwards, backwards, and upside down, so my original idea was to let him lead off and show us around. 

Within a minute or so, some guy comes running around us and takes the lead. We didn't recognize the guy so we tried chatting it up with him for a few seconds. He wasn't very talkative, but we soon found out he was a road runner and this was his first trail race. At this point we realized he was either going to completely smoke all of us, or he'd completely blow up and destroy himself on the technical trails. 

We hit a fairly long jeep road downhill and the guy started pushing it. I was prepared to let him and Brian go, but Brian made the smart decision and let him go. If he could hold that pace, more power to him! 

Brian and I ran the rest of the first lap together. We chatted on and off, but Brian was feeling pretty uncomfortable so we spent parts in silence. As I've said before, Brian is a killer climber, so he'd pretty much drop me on the uphills and I'd catch back up on the downhills and flats. I've finally embraced my downhill ability and just let it go. Some would call it reckless, I call it fun! 

Some guy caught up with us at some point and ran for a few miles then dropped off. Brian and I finished the first lap together in the same time of 47:35. We was no time at the start/finish. I grabbed my extra handheld that was already full with water and gels and was immediately back on the trail. 

Lap 2: 

Lap 2 was interesting. When we left the start/finish, I was first out with my bottle and Brian was right behind me. About a quarter mile in I heard Brian shout some choice words and found out he'd hit his leg on some rebar or something. I made sure he was OK, and kept running. I looked back and Brian was still behind me. 

It was at this point that I thought maybe this was my chance to put some space. I quickly changed my mind and just decided to run my race. It turns out that I did put some space (enough that we couldn't see each other) and finished the second lap in 49:47, only 1:11 ahead of Brian and a full 4:06 behind first place. I refilled my water bottle at the start/finish, then turned around to start my final two counter-clockwise loops. 

Lap 3: 

I quickly saw Brian on my way back out and he was closer than I was thinking. My goal here was just to push the flats and downhills and keep quick hiking the uphills. 

I was already digging deep and didn't have much more in me. I knew if Brian caught me, there wouldn't be much I could do. I was really capitalizing on any flats and pushing the pace well, cause I knew Brian would still be running the uphills. 

The sun was now shining down on us and it was getting warm. Probably close to 90 degrees. I was drinking more water and realized that I'd actually have to stop at the halfway aid station this time. We came off a steep downhill and I rolled into the aid station. I refilled my water and walked out. I was just trying to stay out of view of Brian at this point, cause I didn't want him to see me walking. I also ran out of water just before the aid station, and I knew on the second lap I'd need to be sure and grab my extra bottle for the fourth loop. 

I now came to that jeep road grinding up hill. I ran to the start of the hill and hiked up as fast as I could. I kept looking back, waiting to see Brian come flying up the hill, but didn't I knew if I could make it to the top, I'd at least finish the third lap before he caught me. 

I made it to the top and smashed the downhills and flats into the start/finish. I finished my first counter-clockwise loop in 54:35, only 1:18 ahead of Brian, and 9:09 behind first! 

Lap 4: 

The last lap I started with two bottles and got out of the start/finish area as quick as possible. As soon as I was out I walked for a second to eat a gel and got right back to running. My goal on this last lap was just to run as much as possible and suck it up. 

I really pushed the downhills hard this lap because I knew that's the only was I was going to stay ahead. I hiked all the inclines and ran almost all the flats. It was getting hot and I was drinking a lot of water at this point. 

I was running scared and just trying to hold off Brian, where ever he may be. I didn't expect to hold him off for so long. When I originally put a gap in between us, I didn't think it would last long. Now that I was still holding him off, I knew I needed to keep it. 

On my way into the aid station I pulled off both my lids, so I could refill and get out. Once out I ran all the way to the bottom of the jeep road and started power hiking pretty hard. I kept looking back here just waiting for Brian to round the corner. Again, I knew if I could get to the top of the jeep road I could bomb the downhill into the finish. 

Before I knew it, I was at the top and I still couldn't see Brian. I was pushing about as hard as I could go at this point. I was totally ready to be done. I'd been redlining almost the whole time. 

Finally I made the last left turn, did a short uphill with stairs and knew that was it. 

I crossed the finish line in 2nd place, 8:00 ahead of Brian, and a whole 10:49 behind first place. 

Post-Race:

I finished, chatted with a few friends, and waited for Brian to finish so we could begin our "recovery". 

It was fantastic getting to race with Brian again and great having him there to push me as always. This will probably be my one and only time I beat Brian! Turns out the roadie in first place was a heck of a runner! My hat is off to him for coming out and just destroying a few seasoned trail runners. 

David and Endurance Buzz Adventures put on a great first time event and really did a great job of course marking and race organizing. The post race watermelon was a fantastic touch, as well as the extra goodies for the top 3 finishers. 

Final results along with splits can be found HERE, and I'm sure David will do a quick write up on Endurance Buzz as well. 

Congratulations to everyone that raced. I expected a lot of first time trail runners, and there were quite a few! It's always great to see a bunch of first time trail racers.

_Jacob_

Cedar Ridge 36K Pre Race

My friend Brian mentioned this race a few months ago. I at first wasn't going to do it, but once I found out he was in, I thought, "why not?" Brian is a great runner and is fantastic competition. (I'm 99% sure he's totally gonna kick my a**)

Regardless, I'm gonna go out hard tomorrow morning for our little 36K jaunt around the Cedar Ridge Preserve in South Dallas. I know that Brian isn't the fastest downhill runner, so my plan in to capitalize on the downhills after he drops me on the uphills with his great climbing skills. Brian, as I've called him before is a "mountain goat".

It's funny, I grew up south of Dallas in a town called Midlothian. When I was in elementary school we used to take field trips to the Cedar Ridge Preserve. Little did I know a few years (~20) later, I'd be racing there. Funny world we live in. The preserve is very compact (in regards to it's trail) but packs quite a punch when it comes to steep fast climbs.

It should be a great time had by all and a fun run at a new distance. No doubt it will be incredibly painful! Hopefully I'll have a race report up next week!

_Jacob_

This is Hardrock: A First Time Hardrock Experience

As everyone knows by this point, I had the privilege of spending a week in the magical and majestic San Juan Mountains of Southwest Colorado.

The trip was incredible and everything I ever expected. I plan on writing a full write up of the trip, but until then I want to share a post I made over on EnduranceBuzz.com. If you want to check out the article CLICK HERE.

I'm in the process of writing a much more detailed "Pacing Report", if for nothing else other than my own memories. It will probably be annoyingly long, but that's how I do my reports!

I did take A LOT of photos, so if you'd like to check them out just head over to my "Photo Page" and check them out.

On a side note, not associated to Hardrock or racing, but some really big life stuff has been going on over the past few months and it's going to affect the rest my "racing" this year. I'll post more details here soon, along with what's going to be affected.

Regardless, I'll still be out at the EnduranceBuzz 36K trail race next weekend at Cedar Ridge Preserve. I've been putting in some good training the last few days in hopes of coming away with a great race. 

_Jacob_

2012 Hardrock 100: The Responsibilites

Well, the week of the HR100 is upon us and I'm departing for Silverton, Colorado early Wednesday morning for a full day of driving through the gorgeous Texas panhandle.

My responsibilites for the HR100 have shifted a little bit and I'm now responsible for pacing Joe P. from Grouse Gulch to Cunningham. It's a beautiful 32.8 miles with 10,438ft of climbing and 10,840ft of descent.

I originally was going to sweep/clean from Sherman to finish but I just could not pass up the opportunity to pace someone like Joe P. on a course like HR. I'll be in Silverton for a few days after the race and available to do any further course sweep/cleaning that's required.

I'm driving up with my brother (who's not known for his camping skills) and we're camping pretty much IN Silverton. There's a campground just southeast of town that's a .8 mile jog to the HR start line.  The plan is to head out of the DFW area round 8AM Wednesday morning and drive straight to Silverton hopefully arriving around midnight. (all pending stops along the way)

I'll be brutally honest here and say I'm slightly concerned about bringing my brother along. He's not a runner AT ALL, so I'm not really sure what he's gonna do while I'm out playing in the San Juans everyday. He doesn't have any of his own camping gear so he's borrowing a lot of stuff. I'm just hoping he doesn't become a liability/hinderance. I don't think he really knows what he's about to experience. The HR100 is difficult explaining to a regular ultra runner, much less a non runner.

The plans while I'm up there have shifted a little bit since I'm gonna be pacing Joe now. I want to be as prepared as possible for Joe. Which means trying to limit doing anything too stupid before my pacing responsibilities. No matter what, I'm going to be mentally prepared to take Joe all the way to Silverton if the need be. If I'm gonna be hiking up 13-14K peaks in the San Juans, I couldn't imagine a better person to "show me around."

I hate to be so dramatic, but this is what all my athletic ambitions so far in my life have led to. Me spending my first week in Silverton (of hopefully many). I love the way everything comes around, and my path has led me here.

I think my biggest fear for this week is that I'm going to fall in love with the San Juans. I'm gonna get exposed to some of the most majestic mountains in all of the world and then have to come back to Dallas. (Don't get me wrong, I absolutely LOVE the state of Texas)

I'm such a n00b when it comes to races like this. This whole HR experience is something I know very little about. I know that I'm probably pretty naive in my plans for my week in Silverton, but I'm gonna give it my best shot. (which probably means sucking air at 13,000ft with Joe hard on my heels, one step from disaster)

Day 0/Wed: Drive to Silverton
Day 1/Thur: Run from Cunningham to Silverton (Suck air on Little Giant)
Day 2/Fri: Grouse to Ouray (EASY, nothing stupid)
Day 3/Sat: Pace Joe Grouse to Cunningham
Day 4/Sun: Grant Swamp?
Day 5/Mon: Hamitite Lake?
Day 6/Tues: Up in the air... Drive home around 2pm?

That's a pretty rough draft still depending on how well I acclimate, but you get the idea. Sunday, Monday, and Tuesday are up in the air depending on a bunch of stuff.

To everyone that's given me advice for this trip I appreciate it! Now let's just hope I make it back in one piece.

_Jacob_

This video (series) makes me laugh everytime. I can only hope I'm as tough in the San Juans as the "guy on a buffalo" is!

2012 HARDROCK 100: The Excitement

The excitement.

Man, I can hardly contain myself anymore. I've spent so many hours on google maps and the HR website the past few weeks, that I'm ashamed to even tell anyone.

I mean, I'm not even racing and I'm so excited I can't see straight! I've been attempting to plan out every day. I've made lists of every possible piece of equipment I could even imagine needing.

While I do have experience in the mountains, I don't have a lot of experience with "these" kinds of mountains. I know that weather can and will change in the blink of an eye, and I know that mother nature is not forgiving.

I've been assigned course sweep from Sherman to Silverton. Just around 28 miles of glorious San Juan night running... wait... I mean hiking. Since then I've been diving into different maps and studying my section as much as possible. One: because I've never run any of the HR course before, and Two: because it's going to be almost ALL at night.

The great part about my sweep is that it's possible I'll have to be 100% self reliant for fuel, etc. So this should be some great "fastpacking" practice. Since the final cut-off for Sherman is ~5:00pm and the race doesn't end till 6:00am the next morning I'm planning on at least being out there for 13-15 hours.

As I study the area and plan my first (of hopefully many) adventure to the San Juans I can't help but hope that others in the world are able to find something that they can become this excited about. Spending time in nature and covering large distances on foot brings me such joy and fulfillment.

So, I'll stop being all emotional and share some of my plans for my adventure.

Day 1: Up to Handies from Grouch and back (~10 miles)
Day 2: Grouse to Ouray (~15 miles / Mexican Food and hot springs in Ouray) Of course after watching the race start that morning.
Day 3: Island Lake/Grant Swamp (~5-8 miles) -> Sleep -> Start sweeping from Sherman around 5PM.
Day 4: Finish sweeping in Silverton around 6-8AM. (~28 miles)
Day 5: Up in the air. Either Kendall Mtn or Ouray to Krogers/Virginous and back... or nothing depending on how I feel! ;)
Day 6: Hamitite Lake Hike (~5-10 miles)

Totals: ~60-80 Miles and who knows how many thousands of feet of climbing.

Now I know that this is insanely ambitious for my first trip to the San Juans, and I'm 100% ready to alter this plan depending on how I feel and how well I acclimate. Also, keep in mind I'm probably going to be doing more hiking than running, so I'm hoping that my legs hold up pretty well. I don't want to do anything too stupid before my sweep duties.

I'm camping just outside Silverton at Molas Campground which is just around 10,500ft. I cannot wait to poke my head out of my tent every morning to see the San Juans at my disposal.

If anyone has and more recommendations on some good hikes or places to see while I'm up there let me know! My current plans definitely aren't set in stone and will probably change daily.

_Jacob_

Please enjoy the beauty I'm posting below.

(None of these photos are mine, If there's no credit, I don't know the source)

Silverton, Colorado

Ouray, Colorado

Somewhere in the San Juans

San Juans

Hematite Lake (Just outside Silverton) Photo Credit: Olga King

Summer Solstice 6HR Run Race Report

Every time I finish a race or run some fairly absurd distance I'm still in awe that I'm able to do what I do. It's almost a surprise every time I pass that marathon mark, and just keep running. I hope that I never become used to running ultra distances and that I'm always thankful of what I can do.

Last Friday night, I had another really great race. (My first being the Leona Divide 50M earlier this year) Earlier last week I wrote a blog about why I like this race. Check it out HERE.

I don't know why I felt like I had to prove something to myself, but for some reason I felt like I wasn't a "real" runner if I couldn't run 40 miles at this race. It's the most ridiculous idea ever, but I feel as of late I've become more of a long distance hiker/trail jogger, etc instead of a true runner.

I proved myself completely wrong on Friday night. Below is a comparison chart of my splits for the past three years. See the results for yourself.

I think that I've finally learned how to suffer. I've finally learned how to listen to my body. I've finally learned how to be an ultra runner. It took years of stupid mistakes, puking on the gorgeous 5 mile downhill descent towards the Jemez finish line, sitting on a log on the Highline trail, and multiple races where my nutrition just wasn't there.

My 6 hour adventure this year started just like the other two years.

We headed off onto our one mile loop at 9pm. Unlike years past, this time I ran my own pace. I let two other guys run off into the distance knowing I'd see them again if my race went the way I planned.

It took about 5 miles to warm up but finally around mile 6 I was feeling good and still running around an 8:30 pace. To make a long story short, I maintained by goal pace up until mile 27 when I took a quick pee break. Things were going perfectly. While I was definitely getting uncomfortable I was still moving extremely well.

Somewhere around miles 28-31 I experienced a "low point" of sorts. My body was all the sudden craving something other than the gels I was eating every 25 minutes and S-Caps. I was recognizing that my body was telling me something. About a mile later I realized I had an ice-cold Redbull in my drop bag. I'm not a huge advocate of energy drinks while exercising, but this Redbull HIT THE SPOT. The quick cold sugary mix brought me back within a mile or so and I was back in the game. Mile 32 was my slowest mile at 9:58. That was with around 2 minutes of walking. My first significant walk break was mile 29 I believe.

I was constantly doing math in my head trying to figure out how slow I could run and still get the 40 miles I wanted. I kept crossing the starting line thinking that mile had to be over 10 minutes, but none of them were. I was still moving.

By mile 38 I was convinced I was stopping at mile 40. This whole time I had caught one of the guys that went off the front, but one of them had lapped me at least 2-3 times.

For this reason that I wasn't really sure what place I was in, so I just kept pushing through. I knew that when that clock hits 6 hours I was done. I could suck it up for two more miles. Sure enough my last two miles were by far the fastest by over 45 seconds. I crossed the line for the 42nd time in 6:01:55 and knew I was done.

I had run 42 miles at an average mile of 8:37. It was now 3:05AM.

The RD handed out overall awards within a few minutes and I found out that I had gotten 2nd place to someone that had run 45 miles.

The funny thing about this, is that I was as happy as could be. I knew that even on my best day I wouldn't have been able to run 45 miles. I was 100% happy with my race and that was what mattered here.

I accepted my $25 gift card to Target for 2nd overall, got back in my car, and headed back to Plano, Texas with a huge grin on my face.

Next stop. Silverton, CO.

_Jacob_

New Balance MT110 Review

I'd like to review a great product from New Balance. It's the MT110, the successor of the MT100, and MT101 line. I was and still am, madly in trail running love with the MT101.

This shoe has been out for quite a while and I know testers that were already wearing this shoe almost a year ago, but I just want to put my spin on it and speak of how it's held up after some pretty rugged runs and a nice 50 miler.

Used Product for: 4 Months and 418 miles.

Weight: 7.7oz

Drop: 4mm (18mm/14mm)

Quality of Construction: 4/5
I've put this shoe through the ringer a few times and it's held up very well. I've experienced very minimal tearing or ripping in the material used for the upper unlike the MT100 and MT101s where I had pretty significant tearing. I used to have holes start to develop on the inside ball of my foot with the MT101s, but not with these. (So far) The material is much different than the MT100s or MT101s. It appears to almost be a synthetic material, not woven like older models. I think this new material is much stronger and holds up to the abuse of trail running much better.

After 420 miles

Fit: 4/5
The fit seems great. I ordered the same size I wore in the MT100 and 101, and it worked great, all except with my Injini socks. I think they're a bit thicker and require about a half size up. I kept getting black nails with the Injini socks and 110s together on long runs over 25 miles. Keep this in mind when you try these on/order them. I love the big toe box and the tongue is nice and thing which helps with the snug feel I like. I give it 4/5, due to the issue with the Injini socks.

Comfort: 4/5
In regards to comfort I had to give it a 4 outta 5. I didn't have any issues at all till I ran the Leona Divide 50M. All the sudden it started rubbing the outside of my right foot just below that bone that pokes. By the end of the race it had rubbed it raw and I couldn't wear the shoes for about 3 weeks till it finally healed up. Other than that, these shoes are totally comfortable. They have a glove like fit while still having a little protection.

On the inside of the shoe it's covered with a mesh type material that feels pretty good, but again, doesn't really hold up too well. After 400 miles I'm already having some tearing. Normally I expect around 500 miles out of some trail shoes, but then again, my expectations may be a little high. 

Durability: 3/5
Well, after 400 of some solid running I've started noticing that the outsole of the shoe is really wearing down. I don't know what material it's made of but it seems much softer than what the MT100 and 101 used. I've recently started running on my heels when doing steep downhills cause my toes were getting jammed into the toebox. I noticed after this transition and post Leona Divide 50M that the material was getting "smashed" down or compacted and was wearing pretty severely. See photos below. The rest of the shoe is very durable and I've had no issues other than the outsole.

Value: 4/5
These shoes are a nice balance between the MT00 and the MT101 prices. I'm happy to see that New Balance didn't try to go and charge $100. With how quickly ultra runners go through shoes, it's much appreciated!

Appearance: 5/5
I actually really like the appearance of these shoes. They come in two different color schemes. One is a very sleek silver metallic color:

 and the other is a black with hints of blue and orange:

I went with the black and love it. It's great that New Balance is getting away from the history of trail shoes being ugly and in neutral colors.

Performance: 5/5
At 7.7oz this shoe has performance. It's light, nimble, flexible, all while providing some descent protection for those rocky trails. It drains well and dries quickly for those fun river crossings and will fly down the mountains at break neck speed. Just hope that your legs can keep up!

The outsole has some descent lugging and has fairly good traction on all types of terrain.

Strengths:
-Light
-Good construction quality
-Great color schemes
-Fits true to size
-Comfortable with or without socks
-Fast!

Weaknesses:
-Outsole durability

Summary:
The New Balance MT110 is a great racing shoe that definitely has the durability for the long haul. Unfortunately, I can't say that it's an improvement over the MT101. I really do wish they'd continued production of the MT101 for training purposes and left the MT110 for racing. I'll definitely continue to buy the MT110, but due to the poor durability of the outsole holding up to downhill pounding, I'll limit my training in it. Of all the New Balance trail shoes I've worn I'd definitely say that this is one of the best looking shoes they've produced, so big props there. All in all, I wouldn't expect to get some massive overall mileage in this shoe, but if your form is pretty strong it's possible you could run it into the ground.

New Balance is about to release the MT1010 in August 2012, which I think will deal with the issue I'm having with the outsole durability. I'm looking forward to trying it out and comparing the differences.

Photo Credit: Irunfar.com

If you're interested in buying the shoe or seeing what New Balance has to say about it you can check it out HERE. I bought mine from Sun & Ski Sports in Frisco, Texas.

As always, I'm no shoe expert so take my reviews with a grain of salt and try these products for yourself! If you have any specific questions feel free to email me or post a comment below. Now get out there and run!

_Jacob_

Pre-Race Chat! Summer Solstice 6HR

There have been very few races in my life that have stuck with me. I can count the number of races I've done more than once on one hand. I like variety and I like trying out different courses.

A few years ago I went down and did a VERY small intimate first time race called the Summer Solstice 6HR Endurance Run. It started (back then) around 8PM and ended at 2AM. The course is a 1 mile paved loop in a nice park in southern Abilene, TX. Yes. Abilene, Texas. 

It's hot and it's pretty much in the middle of nowhere. (No offense Abilenians!) Having grown up in the DFW metroplex, Abilene feels awfully small town. It's a fairly boring 3-4 hour drive from the Dallas area. 

The first time I went out in 2010 I had a pretty rough race (to say the least) and completed 36 laps. HERE's the race report from that race. I finished in 2nd place.

I came back again in 2011 for my revenge and had planned 40 miles! I again made it only 36 miles, and it was ugly. Granted at the start it was still 102-103 degrees, but I train in that and love it! HERE's the race report from 2011. I barely squeezed out 1st place, but didn't deserve it. 

Originally I didn't think I'd be able to make it back out there year, but alas, I can and am! The race is this Friday night. I cannot wait to get back out to this fun little race and give that 40 mile goal another go around. The past two years my nutrition was a complete joke, and has been totally altered and modified (for the better) since then! 

This year I shall control myself, don't use the stupid idea of miles in the bank, and stick to my nutrition plan. 

This race has a special place on my list of races. Not because of the course beauty, or the wonderful 100 degree temps, or the fun drive out to Abilene... but because it's what I think running is all about. A small, intimate group of runners doing what they love, and making the best of a rough situation. (1 mile loops on a paved loop in Abilene, TX) It really is a beautiful thing running around this little park on a 1 mile loop in the middle of the night when it's still 90 degrees and everyone else in the city is asleep. 

Even though the price has gone up from it's original fee in 2010 of only $25! I plan on sticking around as long as I can for the fun fest. 

Here's to hoping I get to write a report with 40 miles in it upon my return. 

_Jacob_

Here's a video by City and Colour titled "Comin' Home". Takes back to Ironman Arizona in April 2008. 

Fastpacking thoughts...

I love challenges. I love the idea that something may seem impossible at one point in your life, but years later it may be the norm.

My evolution through endurance sports has gone through many different phases, but one thing is for certain. Endurance sports are where I excel.

Ultra running is for me probably my favorite out of every sport I've tried. It combines everything that I'm passionate about. Trail running. Big mountains. Endurance. The concept of traveling large distances on foot, on terrain that's not paved pulls me in and intrigues me constantly.

It seems that my ultra running endeavors have naturally progressed into something called "fastpacking".

A quote I found online says, "Fastpacking takes the idea of ultralight one step further. Essentially, speed hikers seek to cover as much distance in as little time as possible, with one key factor making this possible. These hardy souls carry the bare essentials, limiting gear to sleeping bag, tarp, food, and water. Though definitions vary, most backpackers agree that fastpacking involves running rather than hiking. Most hikers using this technique wear running shoes."

I've already been experimenting with this when I go up to Arkansas and run there some weekends. When I run there a lot of the times I am forced to refill my water supply in creeks and rivers. I have to carry enough food to last me for up to 32 miles and don't have any stash points. So everything I may need for the run I have to carry with me.

I've been doing a lot of research on this subject and it seems that there is little to find in terms of unsupported fastpacking. It seems that most people agree that carrying around 10lbs and under would be considered true fastpacking. Obviously the most heavy items would be your food and water.

For me, this idea of "fastpacking" takes my desire for adventure and endurance to the next level. It asks the question of how far can you go with how little? Do you really need a hot meal? Do you really need that sleeping pad? When it comes down to it, ultra runners are great at suffering and making pretty rough situations in "ok" situations.

I plan to do a lot more research, but have had a few different ideas run through my head for awhile now.

A trail that's intrigued me for a few years is the 225 mile Ouachita Trail in Arkansas. As of right now that FKT (Fastest Known Time) is 3 days 4 hours and 34 minutes. That was fully supported. I'd really like to give this a try unsupported. I'd say that 4 full days would be a stretch at around 56 miles a day. 5 full days would be around 45 miles a day. I don't have any kind of time frame right now, but would like to give this a shot at some point.

I don't plan on cutting back on my racing by any means, but would love to be able to throw in some fastpacking when the chance comes up. Since I have some great trails within a few hours there's not much of a reason not to try this at some point.

While some people may say why in the world would you try something like that, it all comes down to why not? It's most definitely to each his own. For some people a 5K or 10K is enough. For others it's a 50K. For some it's 100.. and for others it's just challenging yourself daily.

In a way, a lot of us ultra runners are already fastpackers. Those of you that have been lucky enough to do the Grand Canyon R2R2R are in a way fastpackers. If what you're doing blows the mind of the average backpacker and ultra runner at the same time, it's probably fastpacking.

I'm really looking forward to trying some fastpacking and spending even more time discovering beautiful trails.

I'd post a few links to some fastpacking info sites, but I really couldn't find too many, so I'll leave you with this ONE if you're interested in doing some more research.

_Jacob_

Trail Running 101: An Intro

I know it's not original, but I'm starting an "advice" column for beginner runners. I'm calling it "Trail Running 101", but it's going to cover a WIDE array of different topics.

I'm going to cover everything from selecting running shoes, what clothes to wear (and avoid!), should you wear socks?, what are gaiters?, should I carry water?, how much water?, and all the trail and running advice in between.

Over the years, as I've become a more experienced runner, and now a slightly more experienced ultra runner (only 20 ultras), I've started getting a lot of random e-mails and messages from different people asking for all sorts of advice. I can't even count the number of messages I've gotten about training plans. Well, this is now going to be my "go-to" answer when I get these messages.

Each time I get a new message I'm going to post an answer here on jacobevans.net for the whole wide world to see, because odds are if one person needs to know, there are others that are curious about the same thing!

So, is what you read here going to be the "end-all-be-all" last answer you'll ever need? Absolutely not. Odds are, you may completely disagree with my advice. If so I encourage you to leave me a comment on the blog or just don't read my posts anymore. This is going to be beginner friendly and a welcoming place for all those new to road and trail running. I may often refer to those with more experience myself, and even post links to others blogs so that you can discover the different trains of thought in regards to different issues.

My experiences in running started in 2005. I did my first half marathon in 2005, my first marathon in 2006, my first Ironman triathlon in 2007, my second Ironman triathlon in April 2008, my third Ironman triathlon in October 2008, my second free standing marathon in 2008, then I did my first ultra marathon in April 2009. That was the Hog's Hunt 50K. From there I did my fourth Ironman triathlon in 2009, my first 100K trail run in August 2009, my first 50 mile trail run in February 2010. I did my first double Ironman triathlon in March 2011, then my first 100 mile run in October 2011. My progression is obviously not "norm", but was a steady progression regardless. My friend Olga just posted a great article over on Endurance Buzz which discusses the reasons behind a safe progression in ultra running and how we should all have a healthy respect for the distances and terrain we cover.

I enjoyed triathlon while I was in it, but it didn't satisfy my need for something more. Something outside my comfort box, something a little bit more "dangerous". That need is satisfied with ultra running on trails. The lack of support during ultras, as well as the sometimes dangerous terrain we cover, helps keep me outside my comfort zone, and always has me wondering, "can I do this?"

If the last time you ran a mile was in middle school, but you're now looking to start running again, you've come to the right place. If you've run a 5K but are looking for something a bit more challenging, you've come to the right place. If you've run a marathon or qualified for the Boston Marathon and are looking for something a bit different? You've come to the right place.

If you have any questions, feel free to email me at eljacobevans@gmail.com or just post comments below. I'll get a response written up as soon as possible.

If you'd like more information on me, check out the other sections of my blog. HERE's a link to "my story", HERE's a link to my race reports and all the races I've ever completed, HERE's a link to my race results, HERE's a link to my gear reviews, and HERE's a link to my training log where I log all my training on a daily basis.

Hope to have my second post up in just a few days!

_Jacob_

PS- here's a fantastic video by Salomon and Killian Jornet about how he mentally and physically prepares for racing.

PLAIN 100 Part II : The Texans?

I'm big on firsts.

I had a good friend who is no longer with us once tell me to remember and enjoy all your firsts, because sooner or later you're gonna run out of firsts. Well I'm sure that she thought I'd run out of firsts well before I have, but alas, I think I found another first.

When I signed up for the PLAIN 100 I didn't really worry about anything other than the logistics of such a run. How much water should I carry for the 4,000ft climb in 6 miles. How will I carry 20 hours worth of food. How will I know which trail to take?

Now that I'm slowly growing more confident in those aspects of the race I've realized something else. That I'm going to be the first Texan to hopefully finish Plain. I'm not sure if another Texan has attempted, but I can't find a DNF list anywhere. Being a flatlander has it's disadvantages, but I'm pulled towards the rugged, beautiful mountains of the world like a fish to water. Unfortunately I like to learn my lessons the hard way and I'm sure PLAIN will put on a clinic for this flatlander.

Fortunately I'm headed to Hardrock in July for a week of "frolicking" in the San Juans, followed by pacing a friend at Cascade Crest two weeks before Plain. (Just a short hop, skip, and a jump from the Plain course!)

I'm also planning on heading back up to Arkansas to run on the Athens Big Fork Trail and the Eagle Rock Loop Trail as much as possible. The Athens Big Fork Trail has a few 1,000ft climbs that I can just do repeats on to hopefully tear myself down pretty good. (Then run it a few more times)

(This is one of the videos I took of my run on the Eagle Rock Loop a month or two ago)

My Plain planning/preparation is going well. I've received the pack I'm going to use. (The Nathan HPL 020) That thing is awesome. I was pretty anti-packs for running until I tried that thing on. It's funny, I've always been on the more minimal side of ultra running in terms of gear. I love to carry handhelds cause I hate something bouncing around on my back. I rarely run with a shirt, cause I feel like I cool off faster without one (a no brainer in Texas!) and I hate wearing any kind of waist belt. 

I'm slowly getting better at running with some weight on and have recently started a pretty strenuous core/strength exercise 4X a week to help with my overall strength. Cause we all know I'm gonna need if I'm gonna be on my feet for 35 hours with a pack on my back. I think for a race like Plain, overall body strength will play a huge role in finishing or not, but that's a post for another day. 

I'm still struggling with the fact that I'm not racing as much this year, but I know that I'll be way happier spending a week in the San Juans and doing Plain that I would be doing a bunch of smaller local races. 

Let's just hope it all pays off in Plain, Washington. 

PS- There's still plenty of time to register if you want to "race" me to the line to be the first Texan.... :) 

_Jacob_

2012 HARDROCK 100: Part I

I have officially committed to sweeping and tear down for the Hardrock 100 this year.

Ever since I first hear of HR (Hardrock) I knew that I was not only going to go there, but someday I'd race HR.

This will not be the year I run HR, but I will finally get to see the course in person. I've seen too many photos of this course than one could count. I've read more race reports from HR than all the other race reports I've read combined.

I've made my reservations at Molas Campground which resides just around 10,500ft. The plan is to leave north Texas on Wed July 11th, head up to Albuquerque, spend the night there, then finis up the last four hours or so the next morning. When I arrived I plan on heading up the biggest most epic climb I can find and hanging out around 13-14,000ft as long as possible. I'll hang out till Tuesday the 17th, then head back to Texas.

I've already started my bucket list of things to do while I'm there, and it just keeps getting longer.

For those seasoned Hardrockers out there, what should I add to my bucket list?

I may not be running HR, but I plan on jumping in headfirst to the Hardrock community and soaking in as much as I can while I'm up there.

If anyone is interested in tagging along shoot me an email and let me know. As of right now, it's just me.

_Jacob_

Leona Divide Race Report

Now, if you've read my race reports before, then you know I'm pretty detailed. For those of you that don't like reading here's the down and dirty:

Summary:
-One of my best races yet performance wise
-New 50 mile PR by around 45 minutes on a much harder course
-Dropped my S-Caps somewhere around mile 18 so I just used what they had on course
-Did have a low point around 24-26 miles
-Had another low point around 36-37 miles
-Had really high points (other than the first 20 miles) from 31-34 miles and 40-43, then the finish in
-Ran a 7:10/mile pace the last 3.9 miles
-Finished 38th of around 260ish?
-3rd Texan
-Ran all the downhills hard
-Hiked the big uphills hard
-Ran the flats

Splits:
8.5 -> 1:10:51 (8:20/mile)
4.4 (12.9) -> 44:55 (10:12/mile)
3.5 (16.4) -> 31:00 (8:51/mile)
4.0 (20.4) -> 52:03 (13:00/mile)
3.3 (23.7) -> 32:33 (9:51/mile)
5.8 (29.5) -> 1:00:07 (2:43/AID) (10:21/mile)
5.8 (35.3) -> 1:08:07 (11:44/mile)
3.3 (38.6) -> 32:26 (1:27/AID) (9:49/mile)
4.0 (42.6) -> 37:26 (2:27/AID) (9:21/mile)
3.5 (47.1) -> 48:23 (1:08/AID) (13:49/mile)
3.9 (50.0) -> 28:00 (7:10/mile)

Profile:

For those of you that like reading, continue on!

I had been eyeing this race for awhile now.

After looking through results from previous years I came to the conclusion that it was possible to run a pretty quick time despite all the climbing. With that in mind I set some pretty ambitious goals (for me at least) and set out for SoCal last week.

If you want to check out last weeks blog post on my goals then CLICK HERE.

I started the race with a pace chart that was set at an eight hour pace. Ambitious, but I was prepared to do what it took or crash and burn trying. I've never actually "raced" a 50 miler before and was ready to do so here.

The fast guys lined up!

 (Photo Credit: "A Runners Circle Running")

The front runners @ the start! 

(Photo Credit: Stephanie Deveau)

At 0600 with the sun still below the mountain ridges around us the race director sent us on our way. The course begins with a very smooth 8.5 mile run to the first aid station. We climbed around 800ft in the first 2-3 miles. I ran every step.

I didn't feel like the effort was too high and just enjoyed the incredible sunrise among the mountains. The views got better and better the higher we got. Around three miles in the fire road leveled out and actually started to drop a little all the way to the 8.5 mile aid station.

I reached it around 10-15 minutes ahead of my 8 hour dream pace. I was really surprised, considering all the climbing we just did, and hoping that I didn't push too hard too early. I finished that 8.5 mile jaunt in 1:10:51 (8:20/mile).

I turned out of that aid station and began a 700-1,000ft climb up another fire road to the PCT. I didn't really plan on this climb and was slightly caught off guard. Regardless, the views just kept getting better. As we ascended the fire road I could see the canyon road far below steadily dropping away. Across from us on the other side of the canyon, another ridge of mountains, equally as impressive as the ones we were running.

I did take a few very rare hike breaks here, because I knew some good running was about to start when we hit the PCT and I wanted to be prepared.

Before I knew it, I was cruising along the PCT. It was beautiful.

I maintained a steady running pace here and just enjoyed the course and early morning cool breezes. Soon I was at the 12.9 mile aid station. I refilled my bottles with water and was out in no time. Taking less than 30 seconds.

The next section was jaw dropping. About a mile from the aid station we began dropping down a canyon to the next aid station. It was around a 1,000ft drop in 1.5 miles or so. As I was running along the ridge I had the biggest grin on my face. It was a difficult task to keep my eyes on the trail. The mountains on my left had 90% of my attention. The rising sun was casting shadows that were unbelievable. The trail here was fairly narrow and the consequences for a mistep were high.

When we hit the steeper sections of downhill I really had to pay attention. Something new I was trying for this race was really opening up on the downhills and taking advantage of them. I cruised into the 16.4 mile aid station still around 10 mins ahead of my 8 hour dream goal.

Coming into the 16.4 mile aid station

(Photo Credit: Stephanie Deveau)

The next section I was prepared for. It was a 1,600ft climb in 3.5 miles.

I crossed the road and ran to where the incline was and started my hike. Occasionally the trail would slightly level out and I'd run 50-100ft then back to hiking. Once we were at the top I started running again and noticed it was nice and runnable. It was also here that I found out I'd either dropped my S-Caps somewhere or I'd left them at the last aid station. Wow.

This was pretty demoralizing and all I could think was that my race was over.

I quickly started thinking of what to do and asked my new found friend Felipe if he had any salt. Sure enough he had some Salt Stick product. Not knowing how much salt they actually had I took two of them.

My plan was to see what they had at the aid stations and take from them from here on out. I made it the four miles for that section in 52:03 and a 13:00/mile pace. Not too shabby considering the hard hiking we did. Once at the aid station I found there salt product, grabbed a hand full and headed out.

I knew the next section was pretty much flat so I planned on running as much as possible. I started taking two of whatever salt product I got from the aid station every hour. After a few hours my stomach started bothering me and I realized I was probably taking too much. I started taking one every 30 minutes and that helped a lot!

Me and Felipe finished that 3.3 mile section in 32:33 (9:51/mile). I felt "OK" but wasn't 100% anymore. I came out of that aid station ahead of Felipe and the trail became jaw dropping beautiful. The next few miles were gradually uphill and I didn't know that. I did quite a bit of hiking and was getting down on myself. I knew there was a significant downhill coming and was ready. (yet dreading the turnaround when we'd have to go back up it)

Soon the 50 mile leaders were flying past us and I knew the downhill was coming. Felipe passed me here and I was pretty much solo.

I reached the downhill fire road and was pushing the pace hard. I ran the entire way back down the fire road. I caught Felipe and we ran it all the way to the turnaround aid station. Mile 29 something or other.  5.8 mile section in 1:00:07 (10:21/mile). I spent around 2:45 in the aid station cleaning my face and refilling my bottles then was back out.

The hiking began. Felipe said we needed to run everything that we could, so every time the fire road leveled out at all we'd run it. Believe it or not it only took us around 30 minutes to hike back up. Once I was back on the PCT Felipe was out of sight. I was feeling MUCH better and started running again. Next thing I knew I was FLYING down the PCT on some sketchy sections of trail where again, the consequences were high for a mistep.

This is when I realized this section was definitely uphill on the way out, and downhill now.

I kept pushing the pace and was trying hard to catch Felipe. The trail was beautiful and I was LOVING this section. I was on a high and wanted to take advantage.

Soon I could see Felipe up ahead and caught him. We ran together for a few minutes then he let me passed and I pushed the pace to the next aid station. I covered that section in 1:08:07 (11:44/mile) including all the hiking up the fire road.

I refilled the bottles and was out of that aid station in no time at all.

The next section was dreaded, yet flat. It's very exposed, twisty, lots of small 5-10 ft ups and downs with sand that would get in your shoes.

As soon as I left the aid station I hiked so I could eat my waffle, then Felipe caught up. I let him hop in front as he was feeling good. I followed him and we were really running good. Then the another low hit. I was fading a bit but still running almost everything. I kept looking around the next corner to see if we were out of that section yet. It seemed like forever. Fortunately it was only 32:26 for that 3.3 mile section (9:49/mile), 6 seconds faster than I covered it on the way out!

When I pulled into the next aid station I didn't see Felipe, but did see Jen Shelton and my friend Paulette. This was about to get interesting.

I refilled my bottles and got out of the aid station in 1:27. The trail unfortunately turned up for a bit, before we started the big 1,600ft drop down to the drop bag aid station. As I was hiking Jen and Paulette came flying past me. I figured that was the last time I'd see them.

I hiked/walked till I finally hit the downhill. I knew it was big and I was planning on taking full advantage. As the trail descended harder and steeper, I opened up more and more. I was flying around the ledges with reckless abandon and knew that I needed to make up as much time as possible for the big climb back up the canyon.

My 8 hour dream goal was definitely slipping away, but 8:30 or even sub 8:20 were still within sight. I thought they were unlikely, and that sub 9 was probably more realistic, but I was pushing like sub 8 was still possible.

Soon I could see the canyon road about 800ft below and knew I was getting there. I opened up my stride even more and let my body weight pull me down the mountain.

I then saw Paulette ahead and passed her about a 1/4 mile before the aid station. I covered that 4.0 mile section in 37:26 (9:21/mile). I was out of that aid station after 2:27 and refilling my food from my drop bag.

Once out of the aid station I knew it was one more big hike uphill till the final push downhill to the finish. All I had was one more climb.

I had the biggest smile on my face when I was descending this canyon. This time, it was far from a smile. I tried to run when I could but it wasn't for anymore than 50 ft. I was hiking as hard as I could. For a brief second I saw Felipe about two switchbacks ahead of me.

Behind me I could see Jen and Paulette was about to pass me. She was soon blazing past me and Jen was closing in. The sun was just beating down on us and I was pretty miserable. I felt like this hike was going to take forever. Literally. I couldn't see the top and had no idea how long it would take. I kept doing calculations in my head and figured I'd be luck to break 9 hours now.

At one point I actually sat down under some brush for some relief from the relentless sun. I caught my breath and started hiking again.

Finally I reached what seemed to be the top. Jen hadn't caught me yet. I decided to pull of the trail and pee, then sit down for another second. When Jen finally came around the corner I decided I'd try and hang with her as long as possible. We got to chatting and had a good little time. It really helped the time pass here. She then pulled off into the bushes to handle some business and I cruised into the last aid station. That 3.5 mile stretch took 48:23 (13:49/mile) and I spent 1:08 in the aid station refilling my bottles.

I turned out of the aid station and saw the fire road go uphill?! Ugh. Did not plan on this. I started hiking again. The road kept ascending. I hiked as hard as I could then finally got hard on myself. I had less than four miles. I could run this.

Then I started running and didn't stop till the finish line. Soon I crested the mountain and the fire road started turning into a descent. I started opening up the stride and began brining the pace down. Then all the sudden I was running almost wide open. I looked at my watch and realized that I was going to be really close to 8:30 if I kept this up.

Before I knew it I could seen Paulette up ahead. She's a fast downhill runner so I was surprised to see her. I soon caught up and thought she'd come with me, but she didn't. I kept pushing harder and harder. Soon I saw another 50 miler and passed him. My next goal was to hopefully catch Felipe.

The views were gorgeous and I was really enjoying the run here. My goal going into this race was to finish with a smile on my face and running. I was achieving both and in a decent time.

The fire road was nice and smooth here so I just focused on running as fast as possible. I then started recognizing the turns and knew I was a 1/4 mile or so away from the finish. Still no Felipe.

Last turn!

(Photo Credit: Terry Majamaki)

I watched 8:30 pass, but was still close. Then I rounded a quick switchback and knew it was straight down to the finish. I turned right off the fire road and up behind the community center to finish in 8:33:44. Felipe was waiting for me after finishing in 8:30:14! Just awesome. That's why we ultra run.

I hadn't known this guy 9 hours ago, but we were now best of friends and 50 miles closer ;)

Me and mi amigo Felipe!

Post Race:

I gave my new friend a big ole hug and we chatted for a half hour or so next to the finish line. Someone else I'd been running with offered me a Negra Modelo and I of course said "yes please" and "thank you". Less than 3 minutes after finishing and I already had a beer in my hand. I love ultra running.

I talked with all the friends I made out on the trail and just hung out with some awesome runners. I was in awe of some of the competition walking around. Tim Olson, Dylan Bowman, Jorge, Dom, Yassine, Jamil and of course Steven! haha. But seriously, it was awesome. I honestly didn't care what place I'd come in, I was just happy I'd run the best possible race I could have.

I then headed back to the car, changed into some flip flops, grabbed my cooler and headed back to the finish to wait for my friend to finish the 50K all while eating Fajitas and enjoying a good SoCal IPA.

Leona is a great race. On the website they say it's got a lot of climbing but is very runnable. I didn't really know what that meant. Now I do. ;)

I can't help but give credit to God for my ability to do what I do. Hopefully everything I do, including my ultra running endeavors bring glory to Him.

My wonderful wife is always supportive and makes sure that I keep a healthy balance! Couldn't do all that I do without her by my side.

A huge thanks to my favorite sporting goods store Sun and Ski Sports in Frisco, Texas for all my nutrition and running needs. Those guys are the best and always have a smile on their faces!

Congrats to everyone that ran this weekend. It was a beautiful race and a great time of running.

If you wanna check out all my photos from the trip to California you can see them HERE.

_Jacob_

Finish Medal

(Photo Credit: Stephanie Deveau)

Leona Divide Pre-Race Chat...

Rarely do I go into races with pretty stiff expectations or goals. I like to run hard and develop goals as I run along and the race progresses.

After looking through past times from the Leona Divide 50 miler out in SoCal I can't help but be A) Intimidated by the amazing athletes out there, and 2) surprised by some crazy fast times. They advertise around 9,000ft of climbing, but with some of the times I've seen I can't help but think it's gotta be less than than 9K. Then again I keep hearing stories of what a "runnable" course it is and how well "groomed" the PCT is.

No matter what happens, it's gonna be some beautiful PCT running. I won't ever complain about some miles on the PCT.

As for my training I've had some very solid weeks building up. Week before last I logged around 60 miles, then last week I logged 70 miles with a great little 22 miler on trails. No bad runs in the two week stretch so that leaves me hopeful. I'm trying something new where I build all the way till the Monday before the race, then taper hard. This week I've only gotten in a 5 miler yesterday, so the recovery is hopefully coming along from the 70 miles last week.

As for goals there are a bunch. My dream goal if sub 8. That's what I think I'm capable of if everything went perfectly and the climbing doesn't get too me too bad. Again, it really depends on the climbing aspect of the race.

Sub 8:20 is my second goal. That's a sub 10:00/mile pace. Definitely doable. No completely unrealistic.

I'll be happy with a new 50 mile PR which is a sub 9:18:54 which was at Rocky. A MUCH flatter course. Then again if I'm that close to sub 9 I'd like a sub 9.

I've been training pretty hard and consistently so I'd love to have a great race. I'm hopefully flying out this morning, meeting some friends, and heading out to Lake Hughes to stay with a friends parents. It's worked out AMAZING because they live literally a few minutes from the race start. Doesn't get much better than that.

I won't be able to update the blog after the race but I will post up to my Facebook with my results. As always, no matter what unfolds out there on the PCT I'll be getting to run on some beautiful trails on a beautiful part of the world with some incredible runners. Doesn't get much better than that.

See ya on the flip side.

_Jacob_

My attempt at running inspiration...

I've always been interested in videography/cinematography etc. but haven't ever really had the equipment to make it happen.

Well last year I bought a fairly cheap HD camera that shoots some pretty decent video. I quickly realized that if I wanted to shoot good videos by myself I'd need a tripod. Well, last week I was at REI (of course!) and saw the Gorilla Pod.

It's an unbelievably agile tough little booger of a tripod and is perfect for what I need. It's small, compact, light, and flexible.

On Monday I took my camera and new tripod out for an easy little 6 miler and ended up shooting about 20 minutes worth of footage and edited down to 4-5 minutes. Below is the finished product. Enjoy!



Also, last weekend I went up to Arkansas and ran the Eagle Rock Loop by myself. I've already got that  footage together and will get that posted in my next post.

Sorry about not posting in the past two weeks. I've been working on quite a bit of different stuff!

Let me know what you think of the video!

_Jacob_

An adventure awaits...

I find a lot of joy in many different things in life, but not many things bring as much joy to me as a good adventure.

I think that's one of aspect of trail running that keeps me coming back for more every time. I absolutely love finding new trails. I can't help but see what's around the next bend in the trail. What's over the next ridge.

This year, my actual racing schedule is pretty up in the air. The only races I'm 100% sure on right now is the Leona Divide 50, Plain 100, one of the Cap't Karls 60Ks, the Summer Solstice 6hr run I've done for a few years in a row now, and pacing Cascade Crest. I'm also contemplating doing the White Rock Marathon in hopes of a new marathon PR, but that's another post for another day.

This year I've decided to have some fun and do as much camping/trail running/adventuring as I can. I've had this idea to cover the entire Ouachita Trail in my head for awhile, but before I do that I've been wanting to run the Athens Big Fork Trail. Well, after more research I found the Eagle Rock Loop in Arkansas. It's a combination of trails including the Athens Big Fork Trail.

The trail is only 26.8 miles round trip, but has over 13 "Arkansas mountains" to climb, with numerous river crossings. To say I'm excited to run this thing would be a HUGE understatement. I'm planning on heading up there the weekend of the 31st with a friend to run the whole thing, plus a few other possible trails.

We're going to get to do some camping, trail running, and adventuring. Doesn't get too much better than that.

Spending time in nature, and getting to cover large distances on foot does good things for me. It helps keep me grounded.

Running through any wilderness area will help put things in perspective. A good reminder of how small we really are.

I also have a few more adventure plans for the rest of the year. I'd like to run as much of the Ouachita Trail as possible, if not cover the entire thing. I'm thinking maybe cover 100 miles a weekend and it would only take 2-3 weekends. That's still up in the air.

I'm also going to go volutneer at Hardrock and camp out while there. I've never seen the San Juans in person, and am giddy like my 6th grade version in a candy store. Pictures of the San Juans blow my mind... I can only imagine what I'm going to think when I see these beasts in person.

So, with that said, I've got plenty of "maybe" races on the schedule, but we'll just have to see how things develop. I love racing, and love the chance to compete, but the schedule this year isn't coming together as well as I was hoping.

While I could trade out my Hardrock weekend and some of the time on the Ouachita Trail for some races, I think I'd rather embark on the adventures than race for right now... Plus, adventure training won't hurt when I get to Plain.

Lastly, praise God! I was able to run shirtless for the first time this year today. I love you Texas. Now bring on the heat.

_Jacob_

This is a video that is hands down incredible. Deserves so much more recognition than it will ever get.