Run:
8K
Total Time: 40:47
8:00 + 7:55 + 8:32 + 8:38 + 7:38
Pace: 8:12s
Trainers: 210.60
Flats: 29
Ran w/ Matt B. today. I really felt strong. Carried a bottle with me and stayed good and hydrated. Matt had to stop a few times but stayed w/ me so that was good. Didnt like to see him having a hard time. Slowest mile was an 8:38. LIttle too slow for me but had a good time. Pushed the pace towards the end and that felt good. Syd ran as well and raced... Believe she ran a 36 something. 7:20 pace. was a good day.
_Jacob_
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