Swim:
3250m
500 Pull -> 4:38 + 4:33 w/ :41
500 Paddle -> 4:29 + 4:25 w/ :47
500 Swim -> 4:36 + 4:12 w/ :38
250 Pull -> 4:38 w/ :22
250 Paddle -> 4:22 w/ :36
250 Swim -> 4:11 w/ :29
250 Pull -> 4:37 w/ :26
250 Paddle -> 4:26 w/ :33
250 Swim -> 4:08 w/ :36
250 CD/Paddle -> 4:38
Total Time:
1:02:11
Fantastic swim. No complaints. Negative splits. These 3250 swim really do fee good and on the actual swims I can really get some speed now. I definitly feel stronger coming out of each swim. Tomm Im doing a 2.5 hr ride w/ Jeff leaving from the shop. Its 12:47am now and I have to be there at 7am. Ah!! : - / Thinking at least a 20min run post ride.... maybe 30.
_Jacob_
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