Monday (7.9.07)

Swim:
3250

500 Pull -> 4:38 + 4:40 w/ :30
1000 Swim -> 4:40 + 4:36 + 4:36 + 4:15 w/ 1:04
500 Paddle -> 4:22 + 4:24 w/ :32
1000 Swim -> 4:31 + 4:24 + 4:29 + 4:11 w/ :43
250 Paddle/CD -> 4:33

Total Time:
1:01:16

My swims just keep getting faster.. and faster... and easier... and faster. Im still doing 3250m and each time it just gets easier and easier. I love doing 3000+ meters. Feels good. Hour swims are now my favourite :D

_Jacob_