Monday (7.2.07)

Swim:
3250m

500 Pull -> 4:47 + 4:45 w/ :32
500 Paddle -> 4:24 + 4:17 w/ :31
500 Swim -> 4:30 + 4:22 w/ :32
500 Pull -> 4:41 + 4:30 w/ :34
500 Paddle -> 4:18 + 4:12 w/ 1:00 (P)
500 Swim -> 4:27 + 4:10 w/ :32
250 CD/Paddle -> 4:37

Total Time:
1:01:49

Pretty awesome swim. Started out super easy just like I wanted. Felt good and started picking up the pace towards the end. Overall, great swim post race day. Not too long.

_Jacob_