Friday (9.7.07)

Bike:
35.00 miles
Total Time:2:05:00
Saddle Time:2:05:00
Avg Pace: 17.5 mph
Avg. Cad: N/A

T1 -> ~9:00

Run:
4 miles
Total Time: ~32:00
8:00 + 7:35 + 7:40 + 7:30 (miles are approx)
Pace: N/A

Total Time:
~2:40:00

Pathetic. Im seriously just dissapointed.... Few factors today. Few reasons I feel like morale is low and im having bad workouts.

-Completely out of Gatorade Endurance/Accelerade so im relying on gels.
-Possible peaked last weekend
-Its DAMN humid
-Rode the Tri bike w/ my 42/55 on my hill route because I didnt want to change a flat on the road bike
-BEING LAZY.

None the less.. Im not going to blame these factors for my bad workouts. I should have gotten more gatorade endurance along time ago. Today... I felt horrible. I NEVER should have taken the tri bike on that route.... Especially w/o proper nutrition. I deserved what I got today. I think overall... the fact that ive been waking up late... I know I dont have proper nutrition and I know im making stupid mistakes is weighing heavy on my mind..
Im setting HIGH goals for HalfMax and I know that this kind of mediocrity will not help me meet those goals. I think thats why im so disspointed in myself right now.
Im working too much and not getting enough sleep to do the workouts ive planned....

_Jacob_