Friday (9.21.07)

Brick:
10-2-10-2

Bike 1 -> 29:07 (20.60 mph)
T1 -> 1:24
Run 1 -> 7:34 + 7:24 = 14:58 (7:29/m)
T2 -> 1:26
Bike 2 -> 27:28 (21.84 mph)
T3 -> 1:12
Run 2 -> 6:26 + 6:33 = 12:59 (6:29/m)

Total Time:
1:28:39

Whooo. What a smokin workout. Once again totally played today by ear and did what I wanted to do. All of my workouts in the past few days have been reasonably shorter but much more intense than other workouts. I really tried to come into that second bike tired, and then I tried once again to come off the second bike good and tired for that second run. I didnt intend on running that fast. When I got off the bike I was already going faster than planned but I was feeling good. I saw that I could break 1:30 for the workout and didnt think I had it.. but i was way wrong. Felt strong and did it. Felt great. I feel like im able to push way harder now... Push when I dont really feel like I have anything.

So, I found out about a 5K tommorow morning @ 8:30 in Waxahachie. Why does this matter? Well the overall winner plus the age group winners get a YEARS worth of FREEEE Chic-Fil-A!!! I know there has to be a catch but.... Why not give it a shot? I may be risking not feeling well at Stonebridge but Stonebridge isnt huge anyways... Im gonna see how I feel when I get off work... and If I dont feel too tired im doing it. The End.

:)

_Jacob_