Thursday (9.20.07)

Run:
10:00 trainer WU
-5:00 SR; 5:00 BR
T1 -> 5:59

4.07 miles
2.04 miles -> 15:00 (7:21/m)
2.04 miles -> 13:57 (6:50/m)
Time: 28:57 (7:06/m)

CD -> :44

Total Time:
45:42:48

Tried something new today. After last weekend ive decided I could benefit from a good WU before most workouts including races.