Cycle/Speed:
8:32 EZ WU
4:50 Sprint w/ 2:19 (24.58 mph)
4:22 Sprint w/ 2:36 (27.21 mph)
4:51 Sprint w/ 2:25 (24.50 mph)
4:22 Sprint (27.21 mph)
9:13 EZ CD
Total Time:
43:34:93
Didnt know if Id really get to work out today. Got out of class just a bit early and decided id go for it, because I LOVE doing speed work on the bike. Its so hard. Im only doing sprints of 1.98 miles but holding 27.21 on those roads is crazy. Its fun pushing almost to the limit. On the way home/CD I FELT SO strong. I was just relaxing at 23mph. wow. Thats why im doing speed work. Happy I did the workout.
_Jacob_
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