Cycle/Hills:
35.90 miles
Saddle Time: 1:58:32
Total Time: 1:58:32
Avg. Pace:
Avg. Cad: N/A
Total Time:
2:00:00
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Swim:
~2000y
500 WU
5 X 75 @ FS w/ :10
5 X 75 @ Alt Arm/FS w/ :10
5 X 50 @ Kick w/ :10
250 CD
Total Time:
45:00
Bike was amazing today. Added one more hill to the already hilly ride. Just made it that much more fun. This route is brutal. Id dare anyone I know to ride it in that time... :)
Swim was w/ John and Jane again. It really is nice doing those sets w/ them because they're just brutal compared to what I normally do. I may start doing another set after they leave because they dont swim long enough for me.... Or I could just do a few 500s or 250s swimming... Im sure that wouldnt hurt anything.
_Jacob_
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