Speed Work:
8:00 WU
1:30 @ Sprint Pace w/ 1:30R x 6
7:30 CD
Total Time:
30:00:00
Once again not the planned workout. Did have a track run planned for today. Didnt happen before school, so when I got out of class way early I decided to head to the track. Well of course the football kids and CX girls were out running and working out so I didnt get to use the track. Headed home and ran w/ what I had. Still got my speedwork in but I feel like my drive to workout is not really there right now. Cant figure out whats going on..... Halfmax is soon......
_Jacob_
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