Monday (9.10.07)

Cycle:
24.00 miles
Total Time: 1:15:12
Saddle Time: 1:15:12
Avg. Pace:
Avg. Cad: N/A

Total Time:
1:12:15

******************************

Swim:
3000y

500 WU @ EZ pace
500 Swim -> 3:45 + 3:54
500 Paddle Swim -> 3:38 + 3:45 w/ 1:04
500 Swim -> 3:48 + 3:48 w/ :51
500 Paddle Swim -> 3:53 + 3:58 w/ :36
500 Pull CD -> 4:15 + 4:11

Total Time:
41:24:40

_Jacob_