Cycle/Hills:
35.47 miles
Saddle Time: 1:52:30
Total Time: 1:52:30
Avg. Pace: 18.91 mph
Avg. Cad: N/A
Total Time:
1:52:30
http://www.gmap-pedometer.com/?r=1229686
Fantastic ride today. Did it on the road bike and focused on good form on the climbs and pushing hard all the way through. When it was flat I just focused on a steady Cad. and staying in control. Really felt strong... Felt like I was able to push and then recover REALLY well. I dont know if its possible to feel the effects of that interval ride yesterday but I felt good, and I can only contridute the ride to that workout.
_Jacob_
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