Friday (10.26.07)

Brick:
(10-2)X3

Bike 1 -> 31:16 (19.12 mph)
T1 -> 1:56
Run 1-> 7:49 + 7:43 = 15:32 (7:46/m)
T2 -> 1:17
Bike 2 -> 30:08 (19.91 mph)
T3 -> 1:48
Run 2 -> 7:48 + 7:43 = 15:31 (7:46/m)
T4 -> 1:43
Bike 3 -> 29:08 (20.6 mph)
T5 -> 1:52
Run 3 -> 7:30 + 6:58 = 14:28 (7:14/m)

Total Time:
2:24:46

Well. Solid workout. Wanted some nice longer "slower" miles. Negative splits and felt really strong the entire time. Just trying to work my way back up to those 3,4,5, and 6 hr workouts. Sub 7 mile was an accident. It seriously felt like an easy 7:30 pace..... :)

_Jacob_