Wednesday (10.24.07)

Cycle:
~35.00 miles
Saddle Time:
Avg. Pace:
Avg. Cad:

Total Time:
~2:03:00

********************************

Swim:
2350y

~1000FS WU
75 X 4 -> Alt Arms/FS
150 Kick
75 X 4 -> Alt Arms/FS
150 Kick
75 X 4 -> Alt Arms/FS
150 Kick


So I took the "new" road bike out. Ive been craving some hills for SOOO long. So today I finally got my share. Went out and did the Cedar HILL route. First off it was WINDY.... and I mean WINDY..... Felt pretty good to start. Hills were a little tougher than Id hoped they would be but thats what I should have expected since I havent ridden hills like that in weeks. Did alot of adjusting w/ the saddle angle and seat post height. Once I started fiddling w/ it I just couldnt get comfortable again. : - / Planning on heading to B&B to have Jeff give me a his fit. Also couldnt get the new computer to work... not sure what it is.. probably the batt. About an hr thirty into the ride started getting a litte burn. Most likely from the lack of hills ive been doing recently.

Swim was GREAT until the last 75 set. I started cramping hard. Obviously from the hill ride id finished just an hr earlier. Gotta up the banana intake :D Wish id done a 500 CD or something.... Next time...

Heres a vid of me on the way home... about mile 30ish... Solid tail wind :)



_Jacob_