Cycle:
~13 miles
Total Time: ~37:00
Saddle Time: ~37:00
Avg. Pace: N/A
Avg. Cad: N/A
Total Time:
~ 37:00
***************************************
Swim:
1875y
500 FS WU
5 X 75 Alt Arm/FS
250 Kick
5 X 75 Alt Arm/FS
250 Kick
500 FS CD
Total Time:
~ 45:00
How about that bike ride?? Ha. Man, I was taking a right onto Old Beltline and my freaking chain broke. END OF RIDE. Thought it was just a slipped chain or something like that but I pulled over and saw the chain hanging down :( Was SO looking forward to this ride today. I love riding those hills. Anyways, called my friend Lauren and she was nice enough to give me a ride home.
Got home and changed then headed to the pool. Was also really looking forward to this swim. It ended up being great. Those 5 X 75 sets w/ alt arms are awesome. Everytime I do them I can feel my self getting stronger and faster. Ive started to kick alot more, just w/o fins.
_Jacob_
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