Cycle Speed:
14:14 EZ WU
4:49 Sprint w/ 2:12 (24.66 mph)
4:44 Sprint w/ 2:25 (25.10 mph)
4:52 Sprint w/ 3:12 (24.41 mph)
4:40 Sprint (25.46 mph)
11:00 EZ CD
Total Time:
52:12:05
********************************
Cycle:
9.00 miles
Saddle Time: 29:30
Avg. Speed: ~19.00 mph
Avg. Cad: N/A
Total Time:
~30:00
So I had to drop my car off yesterday for some maintenance and went to pick it up today. Thats what that 9 mile bike was all about. ha :) The sprints went well. I cant stand doing them sometimes... but when I rode to midlothian I could already tell it was easier to push a slower pace (20mph) easier...
_Jacob_
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