Run:
6.4 miles
7:38 + 7:07 + 6:57 + 6:40 + 6:10 + 5:54 + 2:18
Pace: 6:41/m
Total Time:
42:47:09
New 6.4 PR!!!
********************************
Swim:
2600y
500 FS WU
100 K
50 X 10 FS w/ :10 R
100 K
25 X 10 FS w/ :10 R
100 K
1000 FS
50 K CD
Awesome workouts today. Nothing more to be said.
6.4 mile run was SMOKIN. Literally. Its so funny... that course. Everytime I PR its the most random times when Im not even trying... Case and point today... PR by at least :30. Seems like I PR that course once a year...
Swim was w/ John and Jane. Showed up a bit later today and they had already done 1000 so I just did a 500 WU and started the sets w/ them. Joined in on the 100K. Arms felt heavy... Probably from that run.
Dropped off the "Black Sweetness" ... Pick her up tomm. Maybe pics?
_Jacob_
No comments:
Post a Comment