Brick:
10-2-10-2
Bike 1 -> 27:27 (21.86 mph)
T1 -> 2:09
Run 1 -> 7:52 + 7:38 = 15:40 (7:50/m)
T2 -> 1:50
Bike 2 -> 26:31 (22.63 mph)
T3 -> 2:13
Run 2 -> 8:08 + 7:41 = 15:49 (7:54/m)
Total Time:
1:31:33
*****************************
Swim:
~2000y
~500 WU EZ FS/Pull
Sets:
25, 50, 75, 100 w/ :10 R
250 EZ Pull
100, 75, 50, 25 w/ :10 R
250 EZ Pull
25, 50, 75, 100 w/ :10 R
250 EZ Pull
~250 EZ CD
Total Time:
~45:00
Didnt plan on swimming hard today. Showed up and John and Jane thought up these fun ladder sets... I thought yea... I could use some speedwork. Anyways, they were a blast... but pushed me pretty hard. I lead on the last ladder up and tried hard to push the pace. My left calf cramped HARD. Im now thoroughly applying ICY HOT and stretching alot to make sure its gone by Sunday. None the less I cant wait to start applying the workouts to my IMAZ build up. Sub 1hr swim here I come.
The brick was really enjoyable..
Im feeling stronger and stronger on my bike everyday. At the end of the first bike I was thinking, "Man.. i dont think I should or can push too much harder on the next bike..." And then I did... Sub 27. I took the runs SUPER easy, and pushed as close to race pace as I could get and stay comfortable.
On a side note... The road bike is still in pieces. Hopefully I can get the "details" finished early next week and ready to ride mid next week. :)
_Jacob_
10-2-10-2
Bike 1 -> 27:27 (21.86 mph)
T1 -> 2:09
Run 1 -> 7:52 + 7:38 = 15:40 (7:50/m)
T2 -> 1:50
Bike 2 -> 26:31 (22.63 mph)
T3 -> 2:13
Run 2 -> 8:08 + 7:41 = 15:49 (7:54/m)
Total Time:
1:31:33
*****************************
Swim:
~2000y
~500 WU EZ FS/Pull
Sets:
25, 50, 75, 100 w/ :10 R
250 EZ Pull
100, 75, 50, 25 w/ :10 R
250 EZ Pull
25, 50, 75, 100 w/ :10 R
250 EZ Pull
~250 EZ CD
Total Time:
~45:00
Didnt plan on swimming hard today. Showed up and John and Jane thought up these fun ladder sets... I thought yea... I could use some speedwork. Anyways, they were a blast... but pushed me pretty hard. I lead on the last ladder up and tried hard to push the pace. My left calf cramped HARD. Im now thoroughly applying ICY HOT and stretching alot to make sure its gone by Sunday. None the less I cant wait to start applying the workouts to my IMAZ build up. Sub 1hr swim here I come.
The brick was really enjoyable..
Im feeling stronger and stronger on my bike everyday. At the end of the first bike I was thinking, "Man.. i dont think I should or can push too much harder on the next bike..." And then I did... Sub 27. I took the runs SUPER easy, and pushed as close to race pace as I could get and stay comfortable.
On a side note... The road bike is still in pieces. Hopefully I can get the "details" finished early next week and ready to ride mid next week. :)
_Jacob_
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