Monday (10.29.07)

Swim:
2700y

1000 FS WU

25, 50, 75, 100
100 K
100, 75, 50, 25
250 K
25, 50, 75, 100
100 K
100, 75, 50, 25
250 K

John and Jane didnt show up so I just made up a set. Typical 1000 FS WU w/ some fast ladders. The 250 K in between felt great. Most likely because I didnt do anything else today. Great swim.



_Jacob_