Cycle/Speed:
9:02 EZ WU
4:38 Sprint w/ 2:19 (24.58 mph)
4:29 Sprint w/ 3:11 (27.21 mph)
4:49 Sprint w/ 2:36 (24.50 mph)
4:45 Sprint (27.21 mph)
9:13 EZ CD
Total Time:
43:34:93
Speed work was good today, but I went a bit hard to start. So I didnt have the negative splits I wanted :( But overall I love doing that speedwork :) fassssst.
_Jacob_
No comments:
Post a Comment