Cycle/Speed:
8:55 EZ WU
4:39 Sprint w/ 2:23 (25.55 mph)
4:42 Sprint w/ 2:53 (25.28 mph)
4:33 Sprint w/ 2:30 (26.11 mph)
4:54 Sprint (24.24 mph)
9:27 EZ CD
Total Time:
45:00:57
T1 -> ~5:00
Run:
5:00 EZ
Total Time:
50:28:00
Finally got to do some speedwork :) I was blown on that last set. Tried to pace myself a little better today but blew it on that 3rd one. Really wanted to push a 27avg. The wind really picked up over the minutes that I was out there.
EZ CD back home and changed into my trainers for an EZ 5min run. The run felt fantastic :)
_Jacob_
No comments:
Post a Comment