Brick:
10-2-10-2
Bike 1 -> 28:46 (20.86 mph)
T1 -> 1:42
Run 1 -> 7:44 + 7:34 = 15:18 (7:39/m)
T2 -> 1:33
Bike 2 -> 28:05 (21.36 mph)
T3 -> 1:30
Run 2 -> 7:23 + 7:17 = 14:40 (7:20/m)
Total Time:
1:31:38
Solid brick. Nothing too radical. Just wanted to get out there and have some solid rides w/ comfortable runs. Few times on the bike pushed to right under race pace. Didnt take any nutrition other than Gatorade Endurance (GE). Had a gel but its my last one till monday :- / and I have a good 2hr ride tomm. So I held off and ill use it then. Was pretty warm as well. Maybe not so much warm as humid.
Im totally ready for Tri Andys. In every way possible. Physically and mentally. I feel good. Ready to close my tri season w/ a win. Thats what ill be racing for next sunday.
_Jacob_
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