*** Day OFF ***
Went out and watched my friend run the Lost Dog 20K. Awesome to see her win her age group :) Thought about doing the 5K but of course I decided against it. Try Andys next weekend. Plan on a good hard swim monday in Mansfield then a fast short track run. The track run probably wont be much more than a 1600 WU -> 400 X 4 -> 1600 CD.
_Jacob_
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