Cycle Sprints:
10:25 EZ WU
4:44 Sprint w/ 2:22 (25.10 mph)
4:37 Sprint w/ 2:57 (25.73 mph)
4:45 Sprint w/ 2:58 (25.01 mph)
4:44 Sprint (25.10 mph)
10:38 EZ CD
Total Time:
48:14:07
Way more consistent today. I wasnt dying on the last set so thats a plus. This stretch of 2 miles is not flat... I realize that the more I sprint on it..
Just gone done w/ my bike sprints. Im a disspointed again w/ the splits. I dont know if its the face that I did a HARD track workout yesterday or what but I dont have the stamina to push a 4:22 like I was doing just two weeks ago.... The best im doing now is 4:37... None the less they are alot more consistent than they were...I post the splits tonight at work.
_Jacob_
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