Friday, October 19, 2007

Tuesday (10.16.07)

Run:
6.4 miles
7:42 + 7:21 + 7:09 + 7:04 + 6:51 + 6:43 + 2:33
Pace: 7:06/m

Total Time:
45:27:26

Fantastic run. Of course not planned because nothing is planned this week :) I got done w/ school and felt like running so thats what I did. Didnt go out w/ any kind of planned pace. First mile was sub 8 and I felt wonderful so I just kept pushing the pace. The sub 7 miles felt perfect. I love a 6:50 pace...

_Jacob_

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